Yoga is a Sanskrit word that translates to “Joining”, or “Union”.

What is it that joins?

Who? Here. There, and Everywhere…

That which is most essential

This

Yoga traditionally is composed of archetypal paths that lead to an increased cultivation, and an amplification of holistic harmony, understanding, and joy.

Hatha Yoga is the path of physical alignment with our optimal nature. The postures and related breathing practices help to shift the body into a balanced, limber, and comfortable state, allowing the spirit to settle, harmonize, realize and further enjoy being.

It’s also fun, and The Awoken Space will be offering many varieties of authentically sourced, sophisticated yet accessible, Yoga. In many exciting and innovative class formats, and transform.. ats. From musically themed yoga experiences, to workshops with world-class teachers, the Awoken Space Is The Place.

Meditation is the attunement of the mind.

It is not not thinking. Or even limited to the cultivation of mindfulness, or focus. Those may be aspects of a meditative practice, but Meditation is a broad term. In truth, wherever conscious attention is focused, new subtleties and revelations will be found. This too is meditation.

Meditation is the art of bringing consciousness to mental patterning, leading to increased awareness, wisdom and resiliency.

As we turn attention back on itself, and harness the power of mind, your self you will find, enlightened.

“ You Born Of The Divine Breath, Be Aware “ - Rumi

Breathing practices can allow access to more balanced states of being and higher consciousness. From activating Yogic Pranayama, to the deeply settled peace of Yoga Nidra, or the altered states available through Holotropic Breathwork. The Awoken Space will be offering classes and workshops that explore the healing and revelatory potential of our most basic and vital function.